A brain/body technique that is highly effective for processing and releasing trauma, anxiety, and other emotions, accessing the brains' intrinsic capacity to heal. 

Using art, music, drama, movement, and poetry in counseling. Useful for processing trauma, decreasing stress, emotional expression, promoting self understanding and self reflection. 

Useful for the mind/body connection, emotional regulation, mindfulness practice, overcoming challenges, anxiety, communication, and relationships. 

Using technology to measure heart rate, getting real time feedback, while learning new skills for healthier heart/brain communication leading to more control over emotional responses and better stress management. 

Theraputic listening based on the polyvagal theory to help with regulating the nervous system. https://www.whatisthessp.com/ 

Theraputic listening, bone conduction, and movement for mental and emotional resilience. https://integratedlistening.com/products/focus-system/

Theraputic listening to help with calming and restoring mental and physical functioning. 

https://integratedlistening.com/products/rest-and-restore-protocol/

For those looking to become certified in brainspotting who have taken the Phase 1 or Phase 1 and 2 Brainspotting trainings. I am happy to offer a free consultation to see if you feel I would be a good fit for your learning and growth in Brainspotting!