Therapy
Brainspotting
Brainspotting
A brain/body technique that is highly effective for processing and releasing trauma, anxiety, and other emotions, accessing the brains' intrinsic capacity to heal.
A brain/body technique that is highly effective for processing and releasing trauma, anxiety, and other emotions, accessing the brains' intrinsic capacity to heal.
Expressive Arts
Expressive Arts
Using art, music, drama, movement, and poetry in counseling. Useful for processing trauma, decreasing stress, emotional expression, promoting self understanding and self reflection.
Using art, music, drama, movement, and poetry in counseling. Useful for processing trauma, decreasing stress, emotional expression, promoting self understanding and self reflection.
Experiential/Nature
Experiential/Nature
Useful for the mind/body connection, emotional regulation, mindfulness practice, overcoming challenges, anxiety, communication, and relationships.
Useful for the mind/body connection, emotional regulation, mindfulness practice, overcoming challenges, anxiety, communication, and relationships.
HeartMath
HeartMath
Using technology to measure heart rate, getting real time feedback, while learning new skills for healthier heart/brain communication leading to more control over emotional responses and better stress management.
Using technology to measure heart rate, getting real time feedback, while learning new skills for healthier heart/brain communication leading to more control over emotional responses and better stress management.